Rediscovering You.

1:1 Private Coaching & Group Coaching – all virtual
Women | Men | Couples

Over a 6-month period, you will discover a deeper understanding of how your life experiences have shaped you and how to heal, grow and keep moving forward! My intention is to support you in living a balanced, vibrant and abundant life that is in alignment with yourself, your intentions and your values, by giving you practical tools to implement in your life so you can begin to LIVE DIFFERENT.

Rediscovering You Sessions
About You - Identity - Story - Boundaries - Forgiveness - Intentions - Self Care - Inner Strength/Self Confidence - Moving Forward - Wrappin’ It Up

How This Will Look
• We will meet every week over Zoom for 6 months.
• You can expect up to 3 hours of “discovery work” in between sessions.
• Unlimited text & email access to Leith throughout the program.
• Complimentary access to any virtual workshops that may be offered during your coaching season.
• Motion Membership included throughout the duration of the RY program.
• Group Brain Balancing included throughout the duration of the RY program.
• Options for ongoing support after completion.

Rediscovering You Sessions Descriptions

  • One of my favorite sessions as I get to know you and learn about you. We will talk about your coaching focus/desires, your relationship with self-care, what is working well for you, and which areas of your life you want to improve in. We will talk a little bit about the people in your life and how they’ve impacted you. We will talk about your career- if that is applicable, and a few other things to know about you.

  • Here we will be diving into what it was like to be you and grow up in your home and family of origin. We will visit the different stages of your life -taking note of some of the patterns in your story.

  • In this session we will dig a little deeper into you. We will talk about your name and what you think about yourself. We will look at what gets in the way of you living in alignment with yourself. We will briefly touch on the Enneagram personality test as well. You will do some additional exercises on identity that should support you into more accurately naming truths about yourself. We will talk a bit about meditation & visualization and the benefits of them.

  • Here we will take a peek into the whisper of your purpose- your intentions, motivations and actions. You will set some intentions for the next year and identify the obstacles that might get in the way of you seeing your intentions through. We will also spend some time identifying your 5 core values.

  • We will talk about creating a life you do not wish to escape from. We will talk about some practical ideas regarding self-care. You will take an inventory of your personal self-care and do some journaling about that. This is intended to be an overview of self-care.Item description

  • One of my favorite topics. We will talk about core beliefs, negative core beliefs, challenging negative thoughts, exploring your strengths and talking about ways to improve self-confidence.

  • We will talk about “informing rather than explaining.” Saying “no.” Setting your own limits. Owning your own life. Doing things because you actually want to do them. Knowing your own needs and desires and communicating them and much more.

  • In the session we talk about making amends & offering forgiveness. What they mean/don’t mean, and what they are/are not. Why they are important in your moving forward process.

  • In this session we will talk about where you’ve come from and how to move forward from here. We will talk about what is working in your life and how to keep moving towards that with some action steps and implementation.

  • This will be our last session together and we will wrap up all the things that we’ve been talking about the previous sessions.Item description

How Much Do These Programs Cost?
Contact Leith for current pricing.

"Working with Leith has been a transformative journey that I am deeply grateful for. Her guidance and expertise have been instrumental in my personal growth. Through her coaching, I've experienced true transformation, learning to shed what no longer serves me and embracing a path of balance and progress. Leith's approach is both empowering and nurturing, making every step of this journey one of discovery and gratitude. I am so thankful for the opportunity to continue working with her and for the positive changes that have unfolded in my life as a result." – DrRoz

Sometimes you just need another empathic voice to tell you what you already know... to ask the questions you are too uncomfortable to ask yourself and sit with. Leith is that person: Insightful, patient, and gifted at helping people feel safe, seen and heard. With practical tools, she walks alongside you and helps you get where you want to be without judgment and with boatloads of love. Her authenticity shines through and helps me be where I was and yet not stay there. What a gift of a human being!

– AMY S.